Embrace challenge … Embrace effort.  It can create happiness and enhance your health.

“If you worry and do nothing, it is simply unhealthy” by the stress of worry and concern.

However, “if you worry and do something positive about it, then it is healthful”.  It becomes a mission.

The science behind this is in the Brain, it has something to do with arterial health, oxytocin, endorphins and blood flow.

In AA, there is a quote,  “Move A Muscle, Change A Thought” .

“Chasing meaning is far more important to health …  than avoiding the stress of not making the effort.”   That is a hard concept.

Do for others and for your community.   This common sense is as old as religion and as modern as the internet.