Full question – is obsessing over your mental health bad for your mental health?

It has the word obsession in it. Next Question. Not nice, sorry.

Unless an extreme mental heath disorder that fully disrupts your ability to function, you would be better to learn the art of acceptance, the art of forgiveness, and practice forward thinking, healthy habits.

Our self obsessed, first world, me first, way of thinking is the culprit.

(the Howard Theories, are in a way, a practice, of forward thinking, acceptance and forgiveness)