Athletic activity is good for the heart and soul.  Get up & do something physical  (this was written way before Stents) AA version ….    move a muscle –  change a thought.  

We gamble all the time and do not realize we are doing it.  We place bets every morning, throughout the entire day,  with some unwritten understanding there is going to be a payout for our actions. Payouts – a thank you a reciprocation of effort and kindness appreciation through smile or touch financial admiration of work…